Barbell low incline front raise

Barbell, low incline bench

Also called low incline barbell front raise

Barbell low incline front raise, start position
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Lie chest down on a low incline bench holding a barbell with an overhand grip, then raise it forward to shoulder height and lower it slowly.

  1. Keep the chest on the low incline
  2. Raise to shoulder height, not higher
  3. Slow, controlled lowering

Movement

Pattern
Vertical push
Type
Isolation, one joint moves
Sides
Both sides together
Equipment
Barbell, Bench

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

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