BOSU ball curl

Dumbbells, BOSU ball
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A dumbbell curl while standing on a BOSU ball; balance limits the load the biceps can take.

  1. Feet wide on the dome
  2. Keep the torso still
  3. Curl with control, stop if balance goes

Movement

Pattern
Elbow flexion
Type
Isolation, one joint moves
Sides
Both sides together
Equipment
BOSU ball, Dumbbells
Variation of
Standing dumbbell curl

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

Scores 1-5 averaged over sources. Tap a rating for the claims behind it. Claims are our summaries of the linked sources, fact-checked by AI.

  • Muscle growth higher is better1.0

    Poor stimulus; little growth even near failure. 1 source.

    By muscle: Biceps 1.0 (1).