Cable cross-body lateral raise

Low cable, hip-height pin

Also called cross body cable lateral raise

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Anchor a low cable at hip height on the far side, hold the handle with the working arm across the body, and raise it out to shoulder height.

  1. Start with the arm across the body
  2. Raise out to shoulder height only
  3. Control the return across the body

Movement

Pattern
Lateral raise
Type
Isolation, one joint moves
Sides
One side at a time
Equipment
Cable

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

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