Croc row

Heavy dumbbell

Also called dumbbell croc row

Croc row, start positionCroc row, end position
Images: Free Exercise DB (public domain)
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Brace one hand on a bench and row a heavy dumbbell with a loose grip, using a little leg drive for momentum. Keep the back flat and the elbow close.

  1. Loose grip, controlled momentum
  2. Elbow close to the body
  3. Back flat, leg drive small

Movement

Pattern
Horizontal pull
Type
Compound, several joints move
Sides
One side at a time
Equipment
Dumbbells

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

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