Incline chest-supported dumbbell reverse fly

Dumbbells, bench at about 30 degrees

Also called chest supported rear delt fly, incline rear delt fly

Incline chest-supported dumbbell reverse fly, start positionIncline chest-supported dumbbell reverse fly, end position
Images: Free Exercise DB (public domain)
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Lie chest-down on an incline bench set near 30 degrees, raise light dumbbells out to the sides with elbows bent, then lower slowly.

  1. Light weight, controlled reps
  2. Elbows lead with a slight bend
  3. Squeeze the shoulder blades back

Movement

Pattern
Rear delt raise
Type
Isolation, one joint moves
Sides
Both sides together
Equipment
Bench, Dumbbells

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

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