Incline dumbbell front raise

Dumbbells, incline bench

Also called incline front raise

Incline dumbbell front raise, start positionIncline dumbbell front raise, end position
Images: Free Exercise DB (public domain)
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Lie on an incline bench with dumbbells hanging toward the floor. Raise both arms forward to shoulder height with the pinkies pointing slightly up.

  1. Arms hang at the start
  2. Pinkies slightly up, no swinging
  3. Raise only to shoulder height

Movement

Pattern
Vertical push
Type
Isolation, one joint moves
Sides
Both sides together
Equipment
Bench, Dumbbells

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

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