Incline dumbbell triceps kickback

Dumbbell on an incline bench

Also called incline kickback, incline triceps kickback

Incline dumbbell triceps kickback, start positionIncline dumbbell triceps kickback, end position
Images: FITsociety
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Lie chest-down on an incline bench holding a dumbbell, then extend the elbow back until the arm is straight.

  1. Keep the upper arm still, elbow near the side
  2. Squeeze at full lockout
  3. Use a moderate load for control

Movement

Pattern
Elbow extension
Type
Isolation, one joint moves
Sides
One side at a time
Equipment
Bench, Dumbbells

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

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