Lean-away dumbbell lateral raise

Dumbbells, a support to hold

Also called lean away side raise

Lean-away dumbbell lateral raise, start positionLean-away dumbbell lateral raise, end position
Images: Free Exercise DB (public domain)
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Stand beside a support with the free hand on it, lean the torso away from the working arm, and raise the dumbbell out to the side to shoulder height.

  1. Lean the torso away from the working side
  2. Raise to shoulder height, elbow soft
  3. Lower slowly, keep tension

Movement

Pattern
Lateral raise
Type
Isolation, one joint moves
Sides
Both sides together
Equipment
Dumbbells

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

Scores 1-5 averaged over sources. Tap a rating for the claims behind it. Claims are our summaries of the linked sources, fact-checked by AI.

  • Muscle growth higher is better3.0

    Solid; a reasonable default. 1 source.