Lean-in dumbbell lateral raise

Dumbbell, with a rack or bench to lean on

Also called leaning dumbbell lateral raise, leaning lateral raise

Lean-in dumbbell lateral raise, start positionLean-in dumbbell lateral raise, end position
Images: Free Exercise DB (public domain)
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Stand side-on next to a rack or bench, lean the body into it, then raise a dumbbell out to shoulder height.

  1. Lean the body into the support
  2. Raise to shoulder height
  3. Slow return, keep tension on

Movement

Pattern
Lateral raise
Type
Isolation, one joint moves
Sides
One side at a time
Equipment
Dumbbells

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

Scores 1-5 averaged over sources. Tap a rating for the claims behind it. Claims are our summaries of the linked sources, fact-checked by AI.

  • Muscle growth higher is better4.0

    Very good; among the better picks for the muscle. 1 source.