Low incline dumbbell fly press

Dumbbells, bench at low incline

Also called dumbbell fly press

Low incline dumbbell fly press, start positionLow incline dumbbell fly press, end position
Images: Free Exercise DB (public domain)
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On a low incline, lower the dumbbells out wide in a fly arc, then bring them together and press up over the chest.

  1. Soft elbows through the fly
  2. Lower to a deep, controlled stretch
  3. Press up in one smooth motion

Movement

Pattern
Chest fly
Type
Compound, several joints move
Sides
Both sides together
Equipment
Bench, Dumbbells

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

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