Machine chest-supported T-bar row

Plate-loaded chest-supported T-bar row

Also called chest supported t bar row, chest supported t-bar row, t-bar row machine

Machine chest-supported T-bar row, start positionMachine chest-supported T-bar row, end position
Images: Free Exercise DB (public domain)
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Lie chest-down on a padded platform and pull the handles back toward the sides, squeezing the shoulder blades at the top.

  1. Keep the chest on the pad
  2. Pull the elbows back to the ribs
  3. Take a full stretch at the bottom

Movement

Pattern
Horizontal pull
Type
Compound, several joints move
Sides
Both sides together
Equipment
T-bar row machine

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

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