Machine dip

Assisted dip machine

Also called assisted dip machine

Machine dip, start positionMachine dip, end position
Images: Free Exercise DB (public domain)
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Grip the handles of an assisted dip machine and lower the body with the elbows tracking back. Press up to lockout with the chest tall.

  1. Keep the chest tall, elbows back
  2. Lower until the upper arms are level
  3. Press to full lockout

Movement

Pattern
Vertical push
Type
Compound, several joints move
Sides
Both sides together
Equipment
Assisted pull-up/dip machine

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

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