Machine incline chest press

Incline chest press machine

Also called incline chest press machine, incline press machine

Machine incline chest press, start positionMachine incline chest press, end position
Images: Free Exercise DB (public domain)
Shorts Google
Find alternatives

Sit at an incline chest press machine with the handles at chest height, press forward until the arms are straight, then return under control.

  1. Handles line up with the upper chest
  2. Press up and slightly forward
  3. Control the return, don't slam the stack

Movement

Pattern
Horizontal push
Type
Compound, several joints move
Sides
Both sides together
Equipment
Incline chest press machine

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

Scores 1-5 averaged over sources. Tap a rating for the claims behind it. Claims are our summaries of the linked sources, fact-checked by AI.