Machine triceps extension

Seated triceps extension machine

Also called seated machine triceps extension, triceps extension machine

Machine triceps extension, start positionMachine triceps extension, end position
Images: Free Exercise DB (public domain)
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Sit with the elbows on the pads and grip the handles, then extend the arms straight and return them slowly to the start.

  1. Elbows fixed on the pad
  2. Squeeze at full lockout
  3. Lower slowly to a full stretch

Movement

Pattern
Elbow extension
Type
Isolation, one joint moves
Sides
Both sides together
Equipment
Triceps extension machine

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

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