Pistol squat

Bodyweight

Also called single leg squat

Pistol squat, start positionPistol squat, end position
Images: Free Exercise DB (public domain)
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Stand on one leg with the other extended forward. Squat as low as you can under control, then stand back up without touching down.

  1. Arms forward for balance
  2. Heel stays down throughout
  3. Build with a box or assisted reps

Movement

Pattern
Squat
Type
Compound, several joints move
Sides
One side at a time
Equipment
None

Muscles worked

Main movers get full credit for a set, helpers half.

Lower body

Ratings

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