Reverse cable crossover

High pulleys, crossed

Also called cable reverse fly, rear delt cable fly

Reverse cable crossover, start positionReverse cable crossover, end position
Images: Free Exercise DB (public domain)
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Take a handle in each hand from high crossed pulleys. Sweep the arms out and back in a wide arc with a slight elbow bend, squeezing the rear delts.

  1. Slight bend in the elbows
  2. Lead with the elbows, wide arc
  3. Squeeze at the end of the arc

Movement

Pattern
Rear delt raise
Type
Isolation, one joint moves
Sides
Both sides together
Equipment
Cable

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

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