Smith machine JM press

Smith machine, flat bench

Also called smith jm press

Smith machine JM press, start positionSmith machine JM press, end position
Images: Free Exercise DB (public domain)
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Lie on a bench under a Smith bar with a close grip. Lower the bar toward the upper chest with the elbows tucked, then press up.

  1. Close grip, elbows tucked
  2. Lower to the upper chest
  3. Press to lockout over the eyes

Movement

Pattern
Elbow extension
Type
Compound, several joints move
Sides
Both sides together
Equipment
Bench, Smith machine

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

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