Wide-grip cable rear delt row

Cable, wide bar

Also called cable rear delt row

Wide-grip cable rear delt row, start positionWide-grip cable rear delt row, end position
Images: Free Exercise DB (public domain)
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Grip a wide bar on a low or mid cable with the elbows about 45 degrees from the body. Pull the bar to the lower chest, squeezing the rear delts.

  1. Elbows about 45 degrees from body
  2. Pull to the lower chest
  3. Hold a beat, then return

Movement

Pattern
Horizontal pull
Type
Compound, several joints move
Sides
Both sides together
Equipment
Cable

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body

Ratings

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