BOSU ball lunge

BOSU ball
BOSU ball lunge, start position
Images: Fitness Programer
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A lunge with the front foot on a BOSU ball; the unstable surface lowers how hard the legs can work.

  1. Front foot centered on the dome
  2. Drop the back knee straight down
  3. Drive up through the front foot

Movement

Pattern
Lunge
Type
Compound, several joints move
Sides
One side at a time
Equipment
BOSU ball

Muscles worked

Main movers get full credit for a set, helpers half.

Lower body

Ratings

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