Ranking

Best adductors exercises

Exercises where adductors are a main mover, best muscle growth rating first, with more weight on ratings several sources agree on. Growth per unit of fatigue and injury risk are shown when rated.

  1. 1Barbell sumo squat, start positionBarbell sumo squatSquatBarbell
    Growth
    4.0 2 sources
  2. 2Barbell sumo deadlift, start positionBarbell sumo deadliftHingeBarbell
    Growth
    3.0 1 source
    Worth the fatigue
    2.0 1 source
  3. 3Hip adductor machine, start positionHip adductor machineHip adductionHip adductor machine
    Growth
    3.0 1 source