Ranking

Best hip flexors exercises

Exercises where hip flexors are a main mover, best muscle growth rating first, with more weight on ratings several sources agree on. Growth per unit of fatigue and injury risk are shown when rated.

  1. 1Hanging straight-leg raise, start positionHanging straight-leg raiseTrunk flexionPull-up bar
    Growth
    2.5 2 sources
  2. 2Butterfly kick, start positionButterfly kickTrunk flexionNo equipment
    Growth
    1.0 1 source
  3. 3Lying leg raise, start positionLying leg raiseTrunk flexionNo equipment
    Growth
    1.0 1 source