Ranking Best hamstrings exercises Exercises where hamstrings are a main mover, best muscle growth rating first, with more weight on ratings several sources agree on. Growth per unit of fatigue and injury risk are shown when rated.
4 Seated leg curl Knee flexion Seated leg curl machine
Growth 4.0 2 sources
Injury risk 3.0 1 source 8 Barbell deadlift Hinge Barbell
Growth 3.0 5 sources
Worth the fatigue 2.0 2 sources
Injury risk 3.5 2 sources 10 Lying leg curl Knee flexion Lying leg curl machine
Growth 3.0 1 source
Worth the fatigue 5.0 1 source
Injury risk 3.0 1 source Not rated yet How to read the ratings Scores run 1-5 and average the sources behind each exercise. Each rating is a language-model summary of claims made in the named videos and studies, fact-checked against their transcripts. Treat them as hints, not verdicts: open an exercise to see every claim and its source.
More Browse every hamstrings exercise , including helper moves, with filters for your gear.
Rankings for other muscles : chest , front delts , side delts , rear delts , lats , upper back , traps , biceps , triceps , forearms , abs , obliques , lower back , glutes , quads , adductors , calves , hip flexors
