Ranking

Best calves exercises

Exercises where calves are a main mover, best muscle growth rating first, with more weight on ratings several sources agree on. Growth per unit of fatigue and injury risk are shown when rated.

  1. 1Machine standing calf raise, start positionMachine standing calf raiseCalf raiseStanding calf machine
    Growth
    4.0 1 source
  2. 2Machine donkey calf raise, start positionMachine donkey calf raiseCalf raiseDonkey calf machine
    Growth
    3.0 1 source
  3. 3Seated calf raise, start positionSeated calf raiseCalf raiseSeated calf machine
    Growth
    1.5 2 sources

Not rated yet