Ranking

Best obliques exercises

Exercises where obliques are a main mover, best muscle growth rating first, with more weight on ratings several sources agree on. Growth per unit of fatigue and injury risk are shown when rated.

  1. 1Cable woodchopper, start positionCable woodchopperRotationCable
    Growth
    4.0 1 source
  2. 2Weighted russian twist, start positionWeighted russian twistRotationDumbbells
    Growth
    4.0 1 source
  3. 3Turkish get-up, start positionTurkish get-upCarryKettlebell
    Growth
    1.0 1 source

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