Cable russian twist

Cable, single handle

Also called cable rotation

Cable russian twist, start positionCable russian twist, end position
Images: Free Exercise DB (public domain)
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Seated or standing side-on to a cable, rotate the handle across your body with straight arms.

  1. Arms straight, handle at chest height
  2. Rotate from the torso, not the arms
  3. Control the return
  4. Do both sides

Movement

Pattern
Rotation
Type
Isolation, one joint moves
Sides
One side at a time
Equipment
Cable

Muscles worked

Main movers get full credit for a set, helpers half.

Core