Cable pull-through

Low cable, rope attachment

Also called rope pull through

Cable pull-through, start positionCable pull-through, end position
Images: Free Exercise DB (public domain)
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Face away from a low cable with the rope between the legs, hinge at the hips, then drive the hips forward to stand tall.

  1. Hinge back, do not squat
  2. Squeeze glutes at the top
  3. Keep the rope close to the legs

Movement

Pattern
Hinge
Type
Compound, several joints move
Sides
Both sides together
Equipment
Cable

Muscles worked

Main movers get full credit for a set, helpers half.

Core
Lower body

Ratings

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