Goblet squat

Dumbbell or kettlebell
Goblet squat, start positionGoblet squat, end position
Images: Free Exercise DB (public domain)
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Hold one dumbbell vertically against your chest and squat down between your knees.

  1. Dumbbell tight to your chest
  2. Feet shoulder width, toes slightly out
  3. Sit down between your knees, chest up
  4. Drive up through the whole foot

Movement

Pattern
Squat
Type
Compound, several joints move
Sides
Both sides together
Equipment
Dumbbells

Muscles worked

Main movers get full credit for a set, helpers half.

Lower body

Ratings

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