Machine back extension

Lumbar extension machine

Also called lumbar extension

Machine back extension, start positionMachine back extension, end position
Images: Fitness Programer
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Brace the back against the pad of a lumbar extension machine. Extend the torso against the resistance until it is in line with the body, then return slowly.

  1. Pad at the lower back
  2. Stop in line, no hyperextension
  3. Lower slowly through the stretch

Movement

Pattern
Hinge
Type
Isolation, one joint moves
Sides
Both sides together
Equipment
Back extension machine

Muscles worked

Main movers get full credit for a set, helpers half.

Core
Lower body

Ratings

Scores 1-5 averaged over sources. Tap a rating for the claims behind it. Claims are our summaries of the linked sources, fact-checked by AI.