Machine hip thrust

Hip thrust machine, belt pad

Also called belt hip thrust

Machine hip thrust, start positionMachine hip thrust, end position
Images: Fitness Programer
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Sit with the upper back against the pad, drive the hips up against the belt, then lower under control.

  1. Drive through the heels, ribs down
  2. Pause with hips fully extended
  3. Lower until hips are just above the seat

Movement

Pattern
Hip extension
Type
Compound, several joints move
Sides
Both sides together
Equipment
Hip thrust machine

Muscles worked

Main movers get full credit for a set, helpers half.

Lower body

Ratings

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