Machine multi-hip

Multi-hip machine

Also called multi hip machine, multi-hip machine

Machine multi-hip, start positionMachine multi-hip, end position
Images: Sisu
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Set the pad on the machine, brace the torso, then drive one leg back against the resistance through a controlled range.

  1. Brace on the pad, keep hips level
  2. Pause at the end of the range
  3. Set the pad so the hip moves freely

Movement

Pattern
Hip extension
Type
Isolation, one joint moves
Sides
One side at a time
Equipment
Multi-hip machine

Muscles worked

Main movers get full credit for a set, helpers half.

Lower body

Ratings

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