Renegade row

Pair of dumbbells, push-up position

Also called dumbbell renegade row

Renegade row, start position
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In a push-up position holding two dumbbells, row one weight to the hip while keeping the torso square, then alternate arms.

  1. Hips stay square, no rotation
  2. Row to the hip, elbow close
  3. Brace the trunk through each rep

Movement

Pattern
Horizontal pull
Type
Compound, several joints move
Sides
One side at a time
Equipment
Dumbbells

Muscles worked

Main movers get full credit for a set, helpers half.

Upper body
Core

Ratings

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