Stir the pot

Stability ball

Also called stability ball stir the pot

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A forearm plank with the elbows on a stability ball; trace small circles with the elbows while the spine stays still.

  1. Plank position, ribs down, glutes tight
  2. Small slow circles with the elbows
  3. Reverse direction halfway through the set

Movement

Pattern
Anti-extension
Type
Isolation, one joint moves
Sides
Both sides together
Equipment
Stability ball
Variation of
Plank

Muscles worked

Main movers get full credit for a set, helpers half.

Core
Lower body

Ratings

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