Dumbbell reverse lunge

Dumbbells

Also called reverse lunge

Dumbbell reverse lunge, start positionDumbbell reverse lunge, end position
Images: Free Exercise DB (public domain)
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Step back into a lunge with dumbbells at your sides, then push through the front foot to stand.

  1. Big step straight back
  2. Back knee drops toward the floor
  3. Front shin stays roughly vertical
  4. Push through the front heel to return

Movement

Pattern
Lunge
Type
Compound, several joints move
Sides
One side at a time
Equipment
Dumbbells

Muscles worked

Main movers get full credit for a set, helpers half.

Lower body